Breakfast basics made better

-The Basics-

Oatmeal, eggs, toast. Pretty basic breakfast fair, but it doesn't have to be boring or bland. Here are some ideas to switch up your morning routine!

Oatmeal

Try different grains! Most oat-alternatives aren't much more expensive than your regular rolled oats and are especially affordable when bought in bulk at places like Whole Foods Market.

Try rolled rye, barley, Kamut, or spelt. Steel cut oats are another delicious, high-fiber option. It takes a little longer to cook, but has a nicer texture than the rolled variety.

Try new toppings!

-Miss Melba: Dried apricot, raspberry, almonds and yogurt (pictured above)

- Cinnamon Roll: Cinnamon, brown sugar, raisins, butter and low-fat milk

-Maple Walnut: Toasted walnuts & maple syrup or a little bit of maple flavoring

Tip: Cook dried fruit, such as apricots & raisins, in the grains. They plump up really nicely!

Eggs

In my opinion, eggs are pretty much perfect. I like them all ways. My mom turned me onto a different way to eat my poached eggs: Wrapped in crepes! They're amazing! Of course, that tends to happen when you wrap things in crepes. A little salt and pepper is all that's needed.

 I recommend the Jacques Pépin crepe recipe my mother has been using for years

French Toast

I usually put a little vanilla in the egg batter, but these other flavors are delicious too:

-Maple flavoring

-Lemon flavoring

-Orange flower water

 (my mom used this last flavor to death, so I don't like it any more)

-OR- use coconut butter to fry the toast. It tastes delicious and is not any worse for you than butter (remember there's no such thing as low-fat fat)

Warning: this next tip is not low-fat!

One time I was making french toast and I ran out of egg mixture. I had a couple dry spots on the slice of toast I was trying to fry, and the only thing left in my fridge was a half-pint of heavy whipping cream. One thing led to another and I was soon eating the most amazing piece of whipping cream french toast! So the next time you're planning a birthday breakfast or just really feel like calories don't matter, try using whipping cream in your egg mixture instead of milk!

DIY: Homemade syrup

Today we are making pancake syrup! Maple syrup can be very expensive, but I've developed a really good imitation! The trick is to use piloncillo sugar. It's unrefined and gives the syrup that earthy, planty taste that most imitation maple syrups are lacking. I buy it at a local Asian/Ethnic market, and it can also be found at smaller Latin markets. If you can't find piloncillo (they look like little cones made of brown sugar), then brown sugar or raw sugar will work just fine!

What you'll need:
- 1 part water to 1 part piloncillo sugar
- Tablespoon Mapleine or Maple extract
- Some spoons, spatulas, etc.
- Sauce pot
- A small bowl
- Funnel
- Glass bottle (Old syrup bottles work well!)
- Kitchen timer

To start, let's put our little bowl in the freezer. We will use it to test the thickness of our syrup.

Now, over med-high heat, combine the water and sugar in the sauce pan. The sugar will start to dissolve pretty quickly, but stirring helps speed up the process.

Once the sugar is completely dissolved, turn the burner up to high and bring to a boil. I like to call this a "candy boil." It has a very distinct look, as seen in the above picture. The bubbles are relatively small, clear instead of frothy, and do not increase in volume.

Set the timer for 7 minutes. Stir occasionally.

After a couple minutes, take the bowl out of the freezer and spoon some syrup into it. Place back in the freezer. It should start to get thicker as it cools rapidly. When the timer goes off, take the pan off the burner and do another freezer test. If the syrup is not setting up, you need to boil it a little longer. If it doesn't need to boil longer, then set your timer for 10 minutes. This will allow for a little cool down before adding the flavoring.

It's important to not add the flavoring while the syrup is boiling. I find that most of the flavor evaporates at such high temperatures. Add the syrup when the timer goes off.

Now you can leave the syrup to cool for a little while. 15 to 30 minutes is enough time. Don't leave it too long, thought, or it will be harder to pour into the bottle. Take your funnel and carefully fill the bottle with the warm syrup. You can use your spatula to scrape down the sides.

I store mine in the fridge, but you probably don't have to as this is nothing but sugar and water.

Try it in yogurt, on pancakes and french toast, or even use it to sweeten your coffee!

Recipe: Sweet Potato Pancakes

I came up with these when I was in a comfort-food-mood, but didn't just want to end up eating cake and Pringles. I had some leftover mashed sweet potatos that were looking for a home and thought I would experiment (sweet potatoes make everything better, automatically). I substituted them for the oil called for in regular pancake recipes and added extra almond milk to make the batter a bit thinner.

Health Notes: These pancakes are low-fat and dairy-free! Another plus, since sweet potatoes are naturally sweet, this recipe doesn't call for as much sugar.

Ingredients:

1 cup flour

1 Tbsp sugar

2 tsp baking powder

1/2 tsp salt

1 1/2 cups almond milk 

1 egg

1/2 cup mashed sweet potato

1/2 tsp vanilla extract

Coconut butter or cooking spray

Blueberries & banana, optional

1. Heat a frying pan on medium heat. In a large bowl, combine flour, sugar, baking powder, and salt.

2. In a separate bowl, whisk together egg and almond milk. Stir in sweet potato and vanilla extract.

3. Add sweet potato mixture to dry ingredients. Stir just until combined.

4. Fold in blueberries.

5. Grease the frying pan. Drop batter using a ladle or big spoon. You can make the pancakes as big or as little as you want.

6. Serve with fruit and/or syrup. Bacon doesn't hurt, either :)

Photo-a-Day:Week 1

This Photo-a-Day thing is fun, but it was eating up too much space (in other words, pushing my main posts out of view). I've decided to condense the pictures into a weekly post.

1. My View
To be honest, I discovered the photo-a-day challenge late in the day, and since the daylight is gone and I can't get the pictures of my messy desk to come out right, I decided to cheat a little. Technically, I was downtown on Feb. 1, but this shot is from a couple weeks ago when we had snow.



2. Words
I am having a very passionate love affair with fonts. These are hand-painted using watercolors.


3. Hands


4. L'etranger
I want a new camera. Free is nice and all, but I want one where I can actually see what I'm shooting. I can't tell if a picture is good or not, so sorry stranger boys. I wish I could of gotten some better shots of you.


5. 10am
Toast with a side of vitamins: Calcium, Omega-3, Turmeric, and Hair, Nails, and Skin multi.



This is a great idea! It's like a treasure hunt through pictures. To join, visit Fat Mum Slim.

Recipe: Peaches & Toast

A recipe post is long overdue. I thought I would share one of my favorite breakfast recipes with you. I grew up eating peaches and toast, but other than that I don't know where it originated from. It could be my grandmother's invention; it could be Dutch; who knows!

Bacon is the perfect side. It goes so well with sweet fruity or caramel flavors. but if you're like me and hate smelling like bacon all day, or don't have room in your diet for bacon (especially since you ate 2 1/4 pieces of pie last night), a soft-boiled egg is a nice side of protein.

One of this recipe's best features (other than being delicious), is that it's fast and simple! This makes it perfect for all different sorts of breakfast situations. Live by yourself? Having 10 people over early in the morning? (Goodness, why would anyone do that?) It can even work when you're camping! Anyway, I will give you the recipe and you will see how easy it is!

(This version serves 2 people)

Ingredients:

-Two 15.25 oz. cans peaches in light syrup

-1/4 tsp cinnamon

-Sprinkling of nutmeg

-4 pieces of good whole wheat bread

-Butter, to taste

-Bacon, to taste

1. Empty both cans of peaches into a saute pan or sauce pot. Mix in cinnamon and nutmeg. Bring to a very small boil over medium heat. Let bubble for 5 minutes, then reduce heat to low.

2. While peaches are cooking, make your toast. A nice wheat or oat bread works best, as it holds up well and the nuttiness of the grains goes very nicely with the peaches. Toast to preferred darkness and apply butter as necessary (avoid eye contact).

3. Serves peaches over toast. Spoon a little extra syrup onto the corners. This will soften them a bit. You don't want the bread swimming in syrup, though, because it gets too soggy! I mean, if you like really sloppy sloppy bread soup, by all means, add more, but I prefer it just slightly softened.

For larger quantities, get those giant cans of peaches. They can also be used as doorstops and camera stands.

Variations:

If you have more time, use fresh peaches. Water and sugar will make a nice syrup.

Add sliced bananas and use coconut butter on the toast! My mom made this variation last summer when we were breakfasting in the garden. It was the perfect morning.

Let me know if you have any questions, because I undoubtedly left something out.