Recipe: Curried Lentils with Sweet Potato & Quinoa

I will eat pretty much anything that contains raisins. I just love how they plump up when you cook them. Combine them with spices and coconut butter and I am completely smitten! The best part is that this dish is really good for you. It's full of fiber & anti-inflammatory spices, plus it's vegetarian and gluten free!

Ingredients:

2 tsp Turmeric

1 tsp paprika

2 tsp garlic powder

¼ tsp cumin, ground or whole

½ tsp chili powder

½ tsp ground coriander

¼ tsp cinnamon

¼ tsp ground ginger

pinch of cayenne

1 bay leaf

2 Tbsp coconut oil

1 cup chopped onion

1 small sweet potato, diced

1 tomato, diced

½ cup raisins

½ cup quinoa

½ cup lentils, rinsed

2 cups vegetable broth

1 container plain yogurt

1. Start by heating the coconut oil on medium heat. Add the spices and bay leaf and cook till hot and fragrant. Stir them pretty consistently & careful not to burn them. Pour into small bowl and set aside.

2. Add remaining coconut oil to hot pan and saute onions, sweet potato, and tomato for about 5 minutes.

3. Add spice mix, raisins & lentils and stir to coat. Add vegetable broth. Make sure the broth covers everything by about 1/2 inch. If it doesn't, add some water.

4. Bring to a boil, stir then reduce heat to low-medium. Simmer for about 20 minutes

5. Add quinoa and cook for another 20 minutes, or until both lentils & grain are soft. 

6. Remove from heat and stir in yogurt (this can be omitted to make the dish vegan!) 

Serve and enjoy!

♠

Breakfast basics made better

-The Basics-

Oatmeal, eggs, toast. Pretty basic breakfast fair, but it doesn't have to be boring or bland. Here are some ideas to switch up your morning routine!

Oatmeal

Try different grains! Most oat-alternatives aren't much more expensive than your regular rolled oats and are especially affordable when bought in bulk at places like Whole Foods Market.

Try rolled rye, barley, Kamut, or spelt. Steel cut oats are another delicious, high-fiber option. It takes a little longer to cook, but has a nicer texture than the rolled variety.

Try new toppings!

-Miss Melba: Dried apricot, raspberry, almonds and yogurt (pictured above)

- Cinnamon Roll: Cinnamon, brown sugar, raisins, butter and low-fat milk

-Maple Walnut: Toasted walnuts & maple syrup or a little bit of maple flavoring

Tip: Cook dried fruit, such as apricots & raisins, in the grains. They plump up really nicely!

Eggs

In my opinion, eggs are pretty much perfect. I like them all ways. My mom turned me onto a different way to eat my poached eggs: Wrapped in crepes! They're amazing! Of course, that tends to happen when you wrap things in crepes. A little salt and pepper is all that's needed.

 I recommend the Jacques Pépin crepe recipe my mother has been using for years

French Toast

I usually put a little vanilla in the egg batter, but these other flavors are delicious too:

-Maple flavoring

-Lemon flavoring

-Orange flower water

 (my mom used this last flavor to death, so I don't like it any more)

-OR- use coconut butter to fry the toast. It tastes delicious and is not any worse for you than butter (remember there's no such thing as low-fat fat)

Warning: this next tip is not low-fat!

One time I was making french toast and I ran out of egg mixture. I had a couple dry spots on the slice of toast I was trying to fry, and the only thing left in my fridge was a half-pint of heavy whipping cream. One thing led to another and I was soon eating the most amazing piece of whipping cream french toast! So the next time you're planning a birthday breakfast or just really feel like calories don't matter, try using whipping cream in your egg mixture instead of milk!